Army Combat Fitness Test Practice Exam 2025 – Complete Prep Resource

The Army Combat Fitness Test (ACFT) is a comprehensive physical fitness examination designed to assess the capabilities of soldiers in the U.S. Army. As a critical part of military readiness, the ACFT ensures that each soldier can effectively contribute to the demanding physical challenges of combat. Whether you are a new recruit or a seasoned veteran, the ACFT requires rigorous preparation and practice to achieve optimal performance and meet the military's stringent standards.

Exam Format

The ACFT consists of six distinct events that test various aspects of physical fitness:

1. Three Repetition Maximum Deadlift (MDL): This event assesses your ability to lift heavy weights from the ground, crucial for tasks such as lifting equipment or moving obstacles.
2. Standing Power Throw (SPT): Here, you'll throw a 10-pound medicine ball backward over your head for distance. This tests explosive strength and core stability.
3. Hand Release Push-Up (HRPU): Participants must complete as many hand-release push-ups as possible within a set time, evaluating upper body strength and endurance.
4. Sprint-Drag-Carry (SDC): This event tests muscle stamina and agility through a timed sequence of sprinting, dragging a sled, and carrying kettlebells.
5. Leg Tuck (LTK) or Plank: You have the option to perform leg tucks or a plank. This gauges core and upper body endurance.
6. Two-Mile Run: The final event tests your aerobic endurance, requiring you to complete a two-mile run as quickly as possible.

What to Expect on the Exam/Test

Each component of the ACFT is designed to mimic the physical demands of combat. Thus, it not only measures physical stamina but also mental resilience and determination. The test is generally conducted outdoors on a running track or a flat grass field, so be prepared for varying weather conditions.

The scoring system in the ACFT is based on a scale. Each event has its own score, which contributes to an overall total. Soldiers are required to reach specific scores based on their military occupational specialty (MOS) and unit requirements. Ensuring you are familiar with the scoring criteria for your role is vital to your preparation strategy.

Tips for Passing the Exam

Successfully passing the ACFT requires dedication, targeted preparation, and strategy. Here are some actionable tips:

• Understand the Requirements: Before diving into physical training, learn about the minimum and exceptional standards for each ACFT component. This knowledge will help you set realistic goals.

• Structured Training Plan: Develop a training schedule that allows you to focus on different elements of the ACFT. Incorporate weight lifting for MDL, sprint training for SDC, and aerobic exercises for the Two-Mile Run.

• Concentrate on Weaknesses: Identify your weaker areas and allocate more training towards improving them. A balanced focus ensures consistent development and avoids burnout.

• Simulate Test Conditions: Regularly practice the events under conditions that mimic the test environment. This familiarity can ease nerves and improve your performance on test day.

• Rest and Nutrition: Physical conditioning demands proper rest and nutrition. Ensure your diet supports muscle recovery and energy levels, and prioritize sufficient sleep.

• Utilize Online Resources: Making the most of online resources can significantly enhance your preparation strategy. Engage with practice quizzes, flashcards, and detailed explanations available on our platform to reinforce your learning and memory retention.

The ACFT is not just a test—it’s a reflection of your readiness to fulfill your duties in challenging environments. A thorough preparation plan tailored to your strengths and weaknesses will help you meet and exceed the expectations set by the U.S. Army.

With these insights, you are well on your way to conquering the Army Combat Fitness Test. Utilize our expertly designed resources to sharpen your knowledge and skills. Remember, preparation is key to success. Good luck as you embark on this journey toward physical excellence and military achievement!